BUTTERNUT SQUASH RISOTTO vs PORTOBELLO MUSHROOM RISOTTO
Nutrition comparison per 100 g serving
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PORTOBELLO MUSHROOM RISOTTO wins in 7 out of 10 nutrient categories
BUTTERNUT SQUASH RISOTTO: 2
vs
PORTOBELLO MUSHROOM RISOTTO: 7
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RISOTTO | PORTOBELLO MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calories | 165 cal | 122 cal | |
| Protein | 2.6 g | 4.7 g | |
| Carbs | 19.1 g | 16.9 g | |
| Fat | 9.6 g | 3.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RISOTTO | PORTOBELLO MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0.5 MG |
Minerals
| Mineral | BUTTERNUT SQUASH RISOTTO | PORTOBELLO MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 98 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Sodium, Na | 243 MG | 220 MG |