BUTTERNUT SQUASH RISOTTO vs BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH RISOTTO: 2
vs
BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT: 6
(3 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RISOTTO | BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT | Winner |
|---|---|---|---|
| Calories | 165 cal | 62 cal | |
| Protein | 2.6 g | 1.8 g | |
| Carbs | 19.1 g | 5.3 g | |
| Fat | 9.6 g | 4.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RISOTTO | BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH RISOTTO | BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 243 MG | 345 MG |