BUTTERNUT SQUASH RISOTTO vs BUTTERNUT SQUASH RISOTTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUTTERNUT SQUASH RISOTTO: 0
vs
BUTTERNUT SQUASH RISOTTO: 0
(10 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RISOTTO | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calories | 165 cal | 165 cal | Tie |
| Protein | 2.6 g | 2.6 g | Tie |
| Carbs | 19.1 g | 19.1 g | Tie |
| Fat | 9.6 g | 9.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RISOTTO | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 3.1 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH RISOTTO | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 52 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 243 MG | 243 MG | Tie |