BUTTERNUT SQUASH RISOTTO vs SIDES SCALLOPED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SIDES SCALLOPED POTATOES wins in 10 out of 12 nutrient categories
BUTTERNUT SQUASH RISOTTO: 1
vs
SIDES SCALLOPED POTATOES: 10
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RISOTTO | SIDES SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 165 cal | 144 cal | |
| Protein | 2.6 g | 3.6 g | |
| Carbs | 19.1 g | 12.6 g | |
| Fat | 9.6 g | 9.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RISOTTO | SIDES SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | BUTTERNUT SQUASH RISOTTO | SIDES SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 84 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 243 MG | 413 MG |