BUTTERNUT SQUASH RISOTTO vs WHITE ENRICHED LONG GRAIN RICE

Nutrition comparison per 100 g serving

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BUTTERNUT SQUASH RISOTTO wins in 6 out of 13 nutrient categories

BUTTERNUT SQUASH RISOTTO: 6 vs WHITE ENRICHED LONG GRAIN RICE: 4 (3 ties)

Overview

Nutrient	BUTTERNUT SQUASH RISOTTO	WHITE ENRICHED LONG GRAIN RICE	Winner
Calories	351 cal	356 cal
Protein	10.5 g	6.7 g
Carbs	66.7 g	80 g
Fat	4.4 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERNUT SQUASH RISOTTO	WHITE ENRICHED LONG GRAIN RICE	Winner
Folate, total	0 UG	160 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUTTERNUT SQUASH RISOTTO	WHITE ENRICHED LONG GRAIN RICE
Calcium, Ca	70 MG	0 MG
Iron, Fe	0.6 MG	2.9 MG
Potassium, K	0 MG	89 MG
Sodium, Na	860 MG	0 MG

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