BUTTERNUT SQUASH RISOTTO vs LONG GRAIN RICE

Nutrition comparison per 100 g serving

Ad 468x60

BUTTERNUT SQUASH RISOTTO wins in 6 out of 14 nutrient categories

BUTTERNUT SQUASH RISOTTO: 6 vs LONG GRAIN RICE: 5 (3 ties)

Overview

Nutrient	BUTTERNUT SQUASH RISOTTO	LONG GRAIN RICE	Winner
Calories	351 cal	356 cal
Protein	10.5 g	6.7 g
Carbs	66.7 g	77.8 g
Fat	4.4 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERNUT SQUASH RISOTTO	LONG GRAIN RICE	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUTTERNUT SQUASH RISOTTO	LONG GRAIN RICE
Calcium, Ca	70 MG	0 MG
Iron, Fe	0.6 MG	3.2 MG
Potassium, K	0 MG	89 MG
Sodium, Na	860 MG	0 MG

Ad 728x90