BUTTERNUT SQUASH RISDOTTO vs ORIGINAL RICE PILAF
Nutrition comparison per 100 g serving
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ORIGINAL RICE PILAF wins in 7 out of 11 nutrient categories
BUTTERNUT SQUASH RISDOTTO: 3
vs
ORIGINAL RICE PILAF: 7
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RISDOTTO | ORIGINAL RICE PILAF | Winner |
|---|---|---|---|
| Calories | 360 cal | 356 cal | |
| Protein | 6 g | 8.9 g | |
| Carbs | 78 g | 75.6 g | |
| Fat | 2 g | 0 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RISDOTTO | ORIGINAL RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH RISDOTTO | ORIGINAL RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 480 MG | 1,200 MG |