BUTTERNUT SQUASH RAVIOLI vs ORGANIC LASAGNA
Nutrition comparison per 100 g serving
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ORGANIC LASAGNA wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH RAVIOLI: 4
vs
ORGANIC LASAGNA: 6
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RAVIOLI | ORGANIC LASAGNA | Winner |
|---|---|---|---|
| Calories | 102 cal | 141 cal | |
| Protein | 3.5 g | 6.3 g | |
| Carbs | 16.5 g | 27.8 g | |
| Fat | 2.8 g | 1.4 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RAVIOLI | ORGANIC LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BUTTERNUT SQUASH RAVIOLI | ORGANIC LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 140 MG | 106 MG | |
| Sodium, Na | 161 MG | 169 MG |