BUTTERNUT SQUASH RAVIOLI vs TORTELLINI
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH RAVIOLI wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH RAVIOLI: 6
vs
TORTELLINI: 3
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RAVIOLI | TORTELLINI | Winner |
|---|---|---|---|
| Calories | 243 cal | 274 cal | |
| Protein | 6.4 g | 10.5 g | |
| Carbs | 28.6 g | 39.0 g | |
| Fat | 12.9 g | 7.4 g | |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RAVIOLI | TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH RAVIOLI | TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 105 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 266 MG | 0 MG | |
| Sodium, Na | 507 MG | 421 MG |