BUTTERNUT SQUASH RAVIOLI vs SPAGHETTI PASTA
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH RAVIOLI wins in 7 out of 10 nutrient categories
BUTTERNUT SQUASH RAVIOLI: 7
vs
SPAGHETTI PASTA: 1
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RAVIOLI | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calories | 200 cal | 339 cal | |
| Protein | 9 g | 5.4 g | |
| Carbs | 30 g | 80.4 g | |
| Fat | 6 g | 0.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH RAVIOLI | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 340 MG | 0 MG |