BUTTERNUT SQUASH RAVIOLI vs BOW

Nutrition comparison per 100 g serving

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BOW wins in 7 out of 14 nutrient categories

BUTTERNUT SQUASH RAVIOLI: 3 vs BOW: 7 (4 ties)

Overview

Nutrient	BUTTERNUT SQUASH RAVIOLI	BOW	Winner
Calories	0 cal	377 cal
Protein	0 g	11.5 g
Carbs	0 g	77.1 g
Fat	0 g	1.6 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERNUT SQUASH RAVIOLI	BOW	Winner
Folate, total	0 UG	230 UG
Niacin	0 MG	6.6 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOW	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.0 MG
Sodium, Na	0 MG	Tie

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