BUTTERNUT SQUASH RAVIOLI vs SPIRALS
Nutrition comparison per 100 g serving
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SPIRALS wins in 5 out of 11 nutrient categories
BUTTERNUT SQUASH RAVIOLI: 4
vs
SPIRALS: 5
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RAVIOLI | SPIRALS | Winner |
|---|---|---|---|
| Calories | 224 cal | 345 cal | |
| Protein | 7.5 g | 20 g | |
| Carbs | 34.6 g | 67.3 g | |
| Fat | 6.5 g | 0 g | |
| Fiber | 3.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RAVIOLI | SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH RAVIOLI | SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 4.9 MG | |
| Potassium, K | 0 MG | 655 MG | |
| Sodium, Na | 486 MG | 9 MG |