BUTTERNUT SQUASH RAVIOLI vs ENRICHED MACARONI PRODUCT JUMBO SHELLS
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT JUMBO SHELLS wins in 8 out of 15 nutrient categories
BUTTERNUT SQUASH RAVIOLI: 6
vs
ENRICHED MACARONI PRODUCT JUMBO SHELLS: 8
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RAVIOLI | ENRICHED MACARONI PRODUCT JUMBO SHELLS | Winner |
|---|---|---|---|
| Calories | 223 cal | 357 cal | |
| Protein | 7.8 g | 12.5 g | |
| Carbs | 35.9 g | 75 g | |
| Fat | 5.8 g | 1.8 g | |
| Fiber | 4.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RAVIOLI | ENRICHED MACARONI PRODUCT JUMBO SHELLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 446 UG | |
| Niacin | 0 MG | 6.8 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH RAVIOLI | ENRICHED MACARONI PRODUCT JUMBO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 350 MG | 0 MG |