BUTTERNUT SQUASH RAVIOLI vs PASTA, TEFF PENNE
Nutrition comparison per 100 g serving
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PASTA, TEFF PENNE wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH RAVIOLI: 3
vs
PASTA, TEFF PENNE: 6
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RAVIOLI | PASTA, TEFF PENNE | Winner |
|---|---|---|---|
| Calories | 220 cal | 375 cal | |
| Protein | 8 g | 8.9 g | |
| Carbs | 33 g | 76.8 g | |
| Fat | 6 g | 3.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RAVIOLI | PASTA, TEFF PENNE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH RAVIOLI | PASTA, TEFF PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 143 MG | |
| Iron, Fe | 1 MG | 7.1 MG | |
| Potassium, K | 74 MG | 482 MG | |
| Sodium, Na | 300 MG | 0 MG |