BUTTERNUT SQUASH RAVIOLI vs RAVIOLI PASTA
Nutrition comparison per 100 g serving
Ad 468x60
RAVIOLI PASTA wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH RAVIOLI: 4
vs
RAVIOLI PASTA: 6
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RAVIOLI | RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calories | 200 cal | 195 cal | |
| Protein | 9 g | 9.7 g | |
| Carbs | 30 g | 22.1 g | |
| Fat | 6 g | 8.0 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RAVIOLI | RAVIOLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BUTTERNUT SQUASH RAVIOLI | RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 340 MG | 301 MG |