BUTTERNUT SQUASH RAVIOLI vs ASPARAGUS RAVIOLI
Nutrition comparison per 100 g serving
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ASPARAGUS RAVIOLI wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH RAVIOLI: 4
vs
ASPARAGUS RAVIOLI: 6
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RAVIOLI | ASPARAGUS RAVIOLI | Winner |
|---|---|---|---|
| Calories | 200 cal | 186 cal | |
| Protein | 9 g | 8.9 g | |
| Carbs | 30 g | 28.3 g | |
| Fat | 6 g | 7.1 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RAVIOLI | ASPARAGUS RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BUTTERNUT SQUASH RAVIOLI | ASPARAGUS RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 88 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 340 MG | 221 MG |