BUTTERNUT SQUASH RAVIOLI vs WHOLE GRAIN PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
BUTTERNUT SQUASH RAVIOLI: 6
vs
WHOLE GRAIN PASTA: 6
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RAVIOLI | WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Calories | 202 cal | 357 cal | |
| Protein | 9.7 g | 12.5 g | |
| Carbs | 31.6 g | 71.4 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 0.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RAVIOLI | WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH RAVIOLI | WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 281 MG | 0 MG |