BUTTERNUT SQUASH RAVIOLI vs GREEN PEA FUSILLI
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH RAVIOLI wins in 5 out of 11 nutrient categories
BUTTERNUT SQUASH RAVIOLI: 5
vs
GREEN PEA FUSILLI: 4
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RAVIOLI | GREEN PEA FUSILLI | Winner |
|---|---|---|---|
| Calories | 271 cal | 345 cal | |
| Protein | 7.1 g | 21.8 g | |
| Carbs | 36.5 g | 54.6 g | |
| Fat | 10.6 g | 1.8 g | |
| Fiber | 2.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RAVIOLI | GREEN PEA FUSILLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH RAVIOLI | GREEN PEA FUSILLI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 245 MG | |
| Sodium, Na | 494 MG | 0 MG |