BUTTERNUT SQUASH RAVIOLI vs RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH RAVIOLI: 4
vs
RAVIOLI: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RAVIOLI | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 215 cal | 271 cal | |
| Protein | 7.5 g | 12.9 g | |
| Carbs | 33.6 g | 27.1 g | |
| Fat | 6.5 g | 12.9 g | |
| Fiber | 3.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RAVIOLI | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH RAVIOLI | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 235 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Sodium, Na | 346 MG | 400 MG |