BUTTERNUT SQUASH RAVIOLI vs PASTA SHELLS 42

Nutrition comparison per 100 g serving

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PASTA SHELLS 42 wins in 6 out of 13 nutrient categories

BUTTERNUT SQUASH RAVIOLI: 5 vs PASTA SHELLS 42: 6 (2 ties)

Overview

Nutrient	BUTTERNUT SQUASH RAVIOLI	PASTA SHELLS 42	Winner
Calories	195 cal	375 cal
Protein	6.2 g	10.7 g
Carbs	41.6 g	76.8 g
Fat	0.4 g	1.8 g
Fiber	0.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERNUT SQUASH RAVIOLI	PASTA SHELLS 42
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	BUTTERNUT SQUASH RAVIOLI	PASTA SHELLS 42	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	2.6 MG
Sodium, Na	257 MG	0 MG

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