BUTTERNUT SQUASH PUREE vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUTTERNUT SQUASH PUREE: 4
vs
BROCCOLI CUTS: 4
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH PUREE | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 66 cal | 33 cal | |
| Protein | 1.1 g | 2.2 g | |
| Carbs | 7.7 g | 4.4 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH PUREE | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 333 MG | 278 MG | |
| Sodium, Na | 198 MG | 28 MG |