BUTTERNUT SQUASH PUREE vs SLICED ZUCCHINI
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH PUREE wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH PUREE: 5
vs
SLICED ZUCCHINI: 4
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH PUREE | SLICED ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 66 cal | 18 cal | |
| Protein | 1.1 g | 1.2 g | |
| Carbs | 7.7 g | 3.6 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH PUREE | SLICED ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 333 MG | 217 MG | |
| Sodium, Na | 198 MG | 0 MG |