BUTTERNUT SQUASH & PUMPKIN MAC & CHEESE vs BAKED BEANS
Nutrition comparison per 100 g serving
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BAKED BEANS wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH & PUMPKIN MAC & CHEESE: 3
vs
BAKED BEANS: 6
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH & PUMPKIN MAC & CHEESE | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 173 cal | 177 cal | |
| Protein | 4.9 g | 5.4 g | |
| Carbs | 19.1 g | 38.5 g | |
| Fat | 8.9 g | 0.5 g | |
| Fiber | 0.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH & PUMPKIN MAC & CHEESE | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 46 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 258 MG | 423 MG |