BUTTERNUT SQUASH PASTA SAUCE vs TOMATO BASIL SAUCE
Nutrition comparison per 100 g serving
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TOMATO BASIL SAUCE wins in 7 out of 10 nutrient categories
BUTTERNUT SQUASH PASTA SAUCE: 2
vs
TOMATO BASIL SAUCE: 7
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH PASTA SAUCE | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 58 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 12 g | 7.4 g | |
| Fat | 3.2 g | 2.5 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH PASTA SAUCE | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 3 MG |
Minerals
| Mineral | BUTTERNUT SQUASH PASTA SAUCE | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 288 MG | 264 MG |