BUTTERNUT SQUASH PASTA SAUCE vs ARRABIATTA SAUCE
Nutrition comparison per 100 g serving
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ARRABIATTA SAUCE wins in 8 out of 10 nutrient categories
BUTTERNUT SQUASH PASTA SAUCE: 1
vs
ARRABIATTA SAUCE: 8
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH PASTA SAUCE | ARRABIATTA SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 66 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 12 g | 9.1 g | |
| Fat | 3.2 g | 2.9 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH PASTA SAUCE | ARRABIATTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5 MG |
Minerals
| Mineral | BUTTERNUT SQUASH PASTA SAUCE | ARRABIATTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 288 MG | 256 MG |