BUTTERNUT SQUASH NOODLES vs COOKED BEETS
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH NOODLES wins in 5 out of 11 nutrient categories
BUTTERNUT SQUASH NOODLES: 5
vs
COOKED BEETS: 3
(3 ties)
Overview
| Nutrient | BUTTERNUT SQUASH NOODLES | COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 0 cal | 32 cal | |
| Protein | 0.9 g | 1.1 g | |
| Carbs | 11.9 g | 10.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH NOODLES | COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH NOODLES | COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 352 MG | 0 MG | |
| Sodium, Na | 4 MG | 88 MG |