BUTTERNUT SQUASH NOODLES vs PINEAPPLE CHUNKS IN 100% JUICE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH NOODLES wins in 7 out of 10 nutrient categories
BUTTERNUT SQUASH NOODLES: 7
vs
PINEAPPLE CHUNKS IN 100% JUICE: 0
(3 ties)
Overview
| Nutrient | BUTTERNUT SQUASH NOODLES | PINEAPPLE CHUNKS IN 100% JUICE | Winner |
|---|---|---|---|
| Calories | 35 cal | 57 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 9.7 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH NOODLES | PINEAPPLE CHUNKS IN 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Potassium, K | 186 MG | 172 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |