BUTTERNUT SQUASH NOODLES vs BROCCOLI RICE
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI RICE wins in 8 out of 11 nutrient categories
BUTTERNUT SQUASH NOODLES: 1
vs
BROCCOLI RICE: 8
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH NOODLES | BROCCOLI RICE | Winner |
|---|---|---|---|
| Calories | 53 cal | 29 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 14.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH NOODLES | BROCCOLI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 92.9 MG |
Minerals
| Mineral | BUTTERNUT SQUASH NOODLES | BROCCOLI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 414 MG | 325 MG | |
| Sodium, Na | 0 MG | 29 MG |