BUTTERNUT SQUASH NOODLES vs BROCCOLI & CARROTS
Nutrition comparison per 100 g serving
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BROCCOLI & CARROTS wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH NOODLES: 2
vs
BROCCOLI & CARROTS: 6
(3 ties)
Overview
| Nutrient | BUTTERNUT SQUASH NOODLES | BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calories | 53 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 14.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH NOODLES | BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 71.8 MG |
Minerals
| Mineral | BUTTERNUT SQUASH NOODLES | BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 45 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 414 MG | 324 MG | |
| Sodium, Na | 0 MG | 35 MG |