BUTTERNUT SQUASH NOODLES vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH NOODLES wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH NOODLES: 6
vs
PINEAPPLE SPEARS: 1
(3 ties)
Overview
| Nutrient | BUTTERNUT SQUASH NOODLES | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 53 cal | 57 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 14.1 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH NOODLES | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 414 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |