BUTTERNUT SQUASH NOODLES vs APPLE TRAY
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH NOODLES wins in 8 out of 11 nutrient categories
BUTTERNUT SQUASH NOODLES: 8
vs
APPLE TRAY: 2
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH NOODLES | APPLE TRAY | Winner |
|---|---|---|---|
| Calories | 41 cal | 125 cal | |
| Protein | 1.2 g | 0.6 g | |
| Carbs | 10.6 g | 26.7 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH NOODLES | APPLE TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.2 MG |
Minerals
| Mineral | BUTTERNUT SQUASH NOODLES | APPLE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 23 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 0 MG | 48 MG |