BUTTERNUT SQUASH NOODLES vs GRANNY SMITH APPLES

Nutrition comparison per 100 g serving

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BUTTERNUT SQUASH NOODLES wins in 7 out of 12 nutrient categories

BUTTERNUT SQUASH NOODLES: 7 vs GRANNY SMITH APPLES: 2 (3 ties)

Overview

Nutrient	BUTTERNUT SQUASH NOODLES	GRANNY SMITH APPLES	Winner
Calories	44 cal	52 cal
Protein	0.9 g	0.3 g
Carbs	11.8 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERNUT SQUASH NOODLES	GRANNY SMITH APPLES	Winner
Vitamin C, total ascorbic acid	21.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BUTTERNUT SQUASH NOODLES	GRANNY SMITH APPLES
Calcium, Ca	44 MG	6 MG
Iron, Fe	0.8 MG	0.2 MG
Potassium, K	0 MG	110 MG
Sodium, Na	4 MG	0 MG

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