BUTTERNUT SQUASH NOODLES vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
BUTTERNUT SQUASH NOODLES: 3
vs
WATERMELON SPEARS: 3
(3 ties)
Overview
| Nutrient | BUTTERNUT SQUASH NOODLES | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 41 cal | 32 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 10.6 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH NOODLES | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 7,067 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |