BUTTERNUT SQUASH NOODLES vs RED ONIONS
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH NOODLES wins in 4 out of 9 nutrient categories
BUTTERNUT SQUASH NOODLES: 4
vs
RED ONIONS: 2
(3 ties)
Overview
| Nutrient | BUTTERNUT SQUASH NOODLES | RED ONIONS | Winner |
|---|---|---|---|
| Calories | 41 cal | 40 cal | |
| Protein | 1.2 g | 1 g | |
| Carbs | 10.6 g | 9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH NOODLES | RED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |