BUTTERNUT SQUASH MAC & CHEESE vs MACARONI & BEEF IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BUTTERNUT SQUASH MAC & CHEESE: 5
vs
MACARONI & BEEF IN TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH MAC & CHEESE | MACARONI & BEEF IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 115 cal | 117 cal | |
| Protein | 4.8 g | 5.2 g | |
| Carbs | 15.4 g | 14.1 g | |
| Fat | 3.9 g | 4.7 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH MAC & CHEESE | MACARONI & BEEF IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BUTTERNUT SQUASH MAC & CHEESE | MACARONI & BEEF IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 28 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 301 MG | 305 MG |