BUTTERNUT SQUASH FUSILLI vs PEARL COUSCOUS
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH FUSILLI wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH FUSILLI: 6
vs
PEARL COUSCOUS: 3
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH FUSILLI | PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 106 cal | 368 cal | |
| Protein | 2.9 g | 10.5 g | |
| Carbs | 15.4 g | 77.2 g | |
| Fat | 1.0 g | 0.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH FUSILLI | PEARL COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH FUSILLI | PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 298 MG | 895 MG |