BUTTERNUT SQUASH FUSILLI vs ENRICHED PASTA WITH VEGETABLES
Nutrition comparison per 100 g serving
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ENRICHED PASTA WITH VEGETABLES wins in 9 out of 14 nutrient categories
BUTTERNUT SQUASH FUSILLI: 4
vs
ENRICHED PASTA WITH VEGETABLES: 9
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH FUSILLI | ENRICHED PASTA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 106 cal | 357 cal | |
| Protein | 2.9 g | 8.9 g | |
| Carbs | 15.4 g | 75 g | |
| Fat | 1.0 g | 0.9 g | |
| Fiber | 1 g | 23.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH FUSILLI | ENRICHED PASTA WITH VEGETABLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH FUSILLI | ENRICHED PASTA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 84 MG | |
| Iron, Fe | 0.7 MG | 7.1 MG | |
| Potassium, K | 0 MG | 498 MG | |
| Sodium, Na | 298 MG | 80 MG |