BUTTERNUT SQUASH FUSILLI vs SHELL SHAPED PASTA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
BUTTERNUT SQUASH FUSILLI: 6
vs
SHELL SHAPED PASTA: 6
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH FUSILLI | SHELL SHAPED PASTA | Winner |
|---|---|---|---|
| Calories | 106 cal | 364 cal | |
| Protein | 2.9 g | 12.7 g | |
| Carbs | 15.4 g | 72.7 g | |
| Fat | 1.0 g | 1.0 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH FUSILLI | SHELL SHAPED PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH FUSILLI | SHELL SHAPED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Sodium, Na | 298 MG | 0 MG |