BUTTERNUT SQUASH FUSILLI vs HOME STYLE PASTA
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH FUSILLI wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH FUSILLI: 5
vs
HOME STYLE PASTA: 4
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH FUSILLI | HOME STYLE PASTA | Winner |
|---|---|---|---|
| Calories | 106 cal | 296 cal | |
| Protein | 2.9 g | 11.3 g | |
| Carbs | 15.4 g | 54.9 g | |
| Fat | 1.0 g | 2.8 g | |
| Fiber | 1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH FUSILLI | HOME STYLE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH FUSILLI | HOME STYLE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Sodium, Na | 298 MG | 28 MG |