BUTTERNUT SQUASH CUBES vs BEEF STEW STARTER
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH CUBES wins in 4 out of 11 nutrient categories
BUTTERNUT SQUASH CUBES: 4
vs
BEEF STEW STARTER: 3
(4 ties)
Overview
| Nutrient | BUTTERNUT SQUASH CUBES | BEEF STEW STARTER | Winner |
|---|---|---|---|
| Calories | 47 cal | 47 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 11.8 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH CUBES | BEEF STEW STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BUTTERNUT SQUASH CUBES | BEEF STEW STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |