BUTTERNUT SQUASH CUBES vs CAULIFLOWER RICE

Nutrition comparison per 100 g serving

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CAULIFLOWER RICE wins in 4 out of 10 nutrient categories

BUTTERNUT SQUASH CUBES: 3 vs CAULIFLOWER RICE: 4 (3 ties)

Overview

Nutrient	BUTTERNUT SQUASH CUBES	CAULIFLOWER RICE	Winner
Calories	47 cal	24 cal
Protein	1.2 g	2.4 g
Carbs	11.8 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BUTTERNUT SQUASH CUBES	CAULIFLOWER RICE
Calcium, Ca	47 MG	20 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	353 MG	273 MG
Sodium, Na	0 MG	29 MG

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