BUTTERNUT SQUASH CHUNKS vs ORIGINAL PINEAPPLE CHIPS
Nutrition comparison per 100 g serving
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ORIGINAL PINEAPPLE CHIPS wins in 6 out of 12 nutrient categories
BUTTERNUT SQUASH CHUNKS: 3
vs
ORIGINAL PINEAPPLE CHIPS: 6
(3 ties)
Overview
| Nutrient | BUTTERNUT SQUASH CHUNKS | ORIGINAL PINEAPPLE CHIPS | Winner |
|---|---|---|---|
| Calories | 47 cal | 259 cal | |
| Protein | 1.2 g | 4.7 g | |
| Carbs | 11.8 g | 65.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH CHUNKS | ORIGINAL PINEAPPLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH CHUNKS | ORIGINAL PINEAPPLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 19 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 247 MG | 544 MG | |
| Sodium, Na | 0 MG | 4,706 MG |