BUTTERNUT SQUASH CHUNKS vs DICED ONIONS AND CELERY DUO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BUTTERNUT SQUASH CHUNKS: 4
vs
DICED ONIONS AND CELERY DUO: 4
(3 ties)
Overview
| Nutrient | BUTTERNUT SQUASH CHUNKS | DICED ONIONS AND CELERY DUO | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 11.8 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH CHUNKS | DICED ONIONS AND CELERY DUO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BUTTERNUT SQUASH CHUNKS | DICED ONIONS AND CELERY DUO | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 352 MG | 0 MG | |
| Sodium, Na | 0 MG | 41 MG |