BUTTERNUT SQUASH CHUNKS vs LETTUCE WRAPS
Nutrition comparison per 100 g serving
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LETTUCE WRAPS wins in 4 out of 10 nutrient categories
BUTTERNUT SQUASH CHUNKS: 3
vs
LETTUCE WRAPS: 4
(3 ties)
Overview
| Nutrient | BUTTERNUT SQUASH CHUNKS | LETTUCE WRAPS | Winner |
|---|---|---|---|
| Calories | 47 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 11.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH CHUNKS | LETTUCE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 401 MG | |
| Sodium, Na | 0 MG | 24 MG |