BUTTERNUT SQUASH CASSEROLE vs ROASTED CAULIFLOWER
Nutrition comparison per 100 g serving
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ROASTED CAULIFLOWER wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH CASSEROLE: 4
vs
ROASTED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH CASSEROLE | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 120 cal | 59 cal | |
| Protein | 4 g | 2.7 g | |
| Carbs | 12 g | 4.6 g | |
| Fat | 7 g | 4.1 g | |
| Fiber | 1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH CASSEROLE | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 43.6 MG |
Minerals
| Mineral | BUTTERNUT SQUASH CASSEROLE | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 370 MG | 55 MG |