BUTTERNUT SQUASH CASSEROLE vs SMOKED ROASTED BRISKET
Nutrition comparison per 100 g serving
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SMOKED ROASTED BRISKET wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH CASSEROLE: 4
vs
SMOKED ROASTED BRISKET: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH CASSEROLE | SMOKED ROASTED BRISKET | Winner |
|---|---|---|---|
| Calories | 120 cal | 150 cal | |
| Protein | 4 g | 6.4 g | |
| Carbs | 12 g | 7.1 g | |
| Fat | 7 g | 11.4 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH CASSEROLE | SMOKED ROASTED BRISKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 21.4 MG |
Minerals
| Mineral | BUTTERNUT SQUASH CASSEROLE | SMOKED ROASTED BRISKET | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 370 MG | 450 MG |