BUTTERNUT SQUASH CASSEROLE vs MACARONI & CHEESE KIT
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH CASSEROLE wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH CASSEROLE: 5
vs
MACARONI & CHEESE KIT: 4
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH CASSEROLE | MACARONI & CHEESE KIT | Winner |
|---|---|---|---|
| Calories | 120 cal | 132 cal | |
| Protein | 4 g | 6.6 g | |
| Carbs | 12 g | 10.3 g | |
| Fat | 7 g | 0 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH CASSEROLE | MACARONI & CHEESE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH CASSEROLE | MACARONI & CHEESE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 370 MG | 397 MG |