BUTTERNUT SQUASH & CANADIAN MAPLE SYRUP FLATBREADS vs SOFT WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOFT WHEAT BREAD wins in 6 out of 13 nutrient categories
BUTTERNUT SQUASH & CANADIAN MAPLE SYRUP FLATBREADS: 4
vs
SOFT WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | BUTTERNUT SQUASH & CANADIAN MAPLE SYRUP FLATBREADS | SOFT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 455 cal | 234 cal | |
| Protein | 9.1 g | 8.5 g | |
| Carbs | 72.7 g | 46.8 g | |
| Fat | 13.6 g | 2.1 g | |
| Fiber | 9.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH & CANADIAN MAPLE SYRUP FLATBREADS | SOFT WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH & CANADIAN MAPLE SYRUP FLATBREADS | SOFT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 213 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Sodium, Na | 1,091 MG | 489 MG |