BUTTERNUT SQUASH & CANADIAN MAPLE SYRUP FLATBREADS vs SOFT WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BUTTERNUT SQUASH & CANADIAN MAPLE SYRUP FLATBREADS: 4
vs
SOFT WHITE SANDWICH BREAD: 4
(3 ties)
Overview
| Nutrient | BUTTERNUT SQUASH & CANADIAN MAPLE SYRUP FLATBREADS | SOFT WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 455 cal | 302 cal | |
| Protein | 9.1 g | 4.7 g | |
| Carbs | 72.7 g | 48.8 g | |
| Fat | 13.6 g | 8.1 g | |
| Fiber | 9.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH & CANADIAN MAPLE SYRUP FLATBREADS | SOFT WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH & CANADIAN MAPLE SYRUP FLATBREADS | SOFT WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,091 MG | 512 MG |