BUTTERNUT SQUASH vs PERSIAN CUCUMBER

Nutrition comparison per 100 g serving

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BUTTERNUT SQUASH wins in 5 out of 12 nutrient categories

BUTTERNUT SQUASH: 5 vs PERSIAN CUCUMBER: 4 (3 ties)

Overview

Nutrient	BUTTERNUT SQUASH	PERSIAN CUCUMBER	Winner
Calories	53 cal	15 cal
Protein	1.2 g	0 g
Carbs	11.8 g	3.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERNUT SQUASH	PERSIAN CUCUMBER	Winner
Vitamin C, total ascorbic acid	0 MG	2.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BUTTERNUT SQUASH	PERSIAN CUCUMBER
Calcium, Ca	47 MG	19 MG
Iron, Fe	0.7 MG	0.4 MG
Potassium, K	353 MG	0 MG
Sodium, Na	0 MG	2 MG

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